Smoothie without banana - Aug 22, 2019 · If you don’t have pecans, you may use walnuts, cashews, almonds or macadamia nuts instead. You may also sub the raw nuts for nut butter. Try 2 tablespoons of peanut butter, almond butter, pecan butter, or any of your favourite nut butters. For extra sweetness, add 2-3 pitted dates or 1-2 teaspoons of maple syrup.

 
Jan 11, 2021 · Instructions. Place all of the ingredients in a blender in the order listed: almond milk, banana, peanut butter, Greek yogurt, cinnamon, and any extra mix-ins. Blend until smooth. If you'd like the smoothie thicker, add a few ice cubes and blend again. . Star wars commander star wars

How to Customize This Easy Banana Smoothie Without Yogurt. Make it green: Add a handful of spinach or kale to this smoothie for a nutrient boost. Make it chocolate: Add a tablespoon or two of unsweetened cocoa powder to make a chocolate banana smoothie. Add some flavor: Mix in a teaspoon or so of vanilla extract, almond extract, or your ...Starting your day off right is essential for a productive and successful day. One of the best ways to do this is by fueling your body with the right nutrients. Smoothies are a grea...Jan 11, 2021 · Instructions. Place all of the ingredients in a blender in the order listed: almond milk, banana, peanut butter, Greek yogurt, cinnamon, and any extra mix-ins. Blend until smooth. If you'd like the smoothie thicker, add a few ice cubes and blend again. Ingredients · ⁣A few handfuls of spinach · 3–4 ice cubes of pumpkin puree (just freeze canned pumpkin puree in an ice cube tray, then pop it out when you're ...Make sure to not cut through the skin. Scoop out the mango flesh using a spoon and transfer it to a ziplock bag or freezer-friendly container. Freeze overnight. STEP 2: Blend. Add all of the ingredients (frozen mango, mango yogurt, milk) into a blender and blend until smooth. STEP 3: Adjust.Mar 16, 2022 · 1 cup frozen strawberries. 1 cup vegan yogurt. 1 tablespoon maple syrup. 1 teaspoon vanilla extract. 1 and ½ cups of orange juice. to a blender. Tip – Thaw the frozen berries for 10 minutes for easy blending. Close the lid and blend until well combined. Add more milk if the smoothie is too thick for your liking. Mango: Buy a bag of frozen mango chunks for the easiest smoothie. If you have a lot of ripe mangos on the counter, peel them and cut them into chunks. Freeze the chunks for a couple of hours or until firm (or overnight). You’ll need 2 cups of mango chunks. Banana: Ripe bananas will be sweeter than green bananas.Are you tired of the same old breakfast routine? Looking for a healthy and delicious way to start your day? Look no further than breakfast smoothies. Packed with nutrients, these r...Yield: 2 to 3 servings. Prep Time: 5 minutes. Total Time: 5 minutes. This dreamy, creamy, blueberry peanut butter smoothie is perfect for breakfast or snacking! Filled with frozen blueberries, peanut butter and sweetened with a bit of honey, it’s healthy and delicious. Dairy free and gluten free with vegan option.Tip #3 – Choose a creamy base of either frozen cauliflower, frozen zucchini or avocado. Tip #4 – Add fat, as in some kind of nut butter, coconut butter, coconut oil, or avocado. Tip #5 – Add protein. I am a stickler for making sure your smoothie has the right protein balance.A smoothie without banana is not easy to come by, but this recipe delivers! It's creamy, naturally sweet and nutty with 6g of protein per serving. You only need frozen blueberries, strawberries, pineapple, pecans, …Banana haters, this one’s for you! Here are all our tricks for making creamy, delicious smoothies without bananas. The full post includes eight healthy recip...8 Dec 2020 ... This is How to make a NO BANANAS smoothie bowl! full recipe is in the video! SHOP OUR MERCH AND SMOOTHIE STUFF! www.twincoast.shop Comment ...Instructions. Place all ingredients in a blender and blend until smooth and creamy, adding more almond milk to thin, banana or oats to thicken, or peanut butter for richness and peanut flavor. Serve immediately or freeze in an ice cube tray then reblend (adding dairy-free milk as needed) to enjoy later. Texture/flavor is best when fresh.Whip out your spoon and savor this smoothie in a bowl! Slices of avocado and tangerine are bright, beautiful, and healthy garnishes. Average Rating: Grab your spoon and savor this ...Learn how to use oatmeal, avocado, chia seeds, frozen fruit, yogurt or tofu to make smoothies without bananas. These ingredients can …The banana is the world’s most popular fruit. And yet, its future is threatened by a spate of diseases that are ravaging crops worldwide. The banana is the world’s most popular fru...Instructions. In a personal-sized blender (such as the Ninja or Nutrabullet) add the frozen berries first. Then add the vanilla greek yogurt, nut butter, orange juice or water, and hemp seeds if using. Start by pulsing the ingredients together to break up the frozen berries, then blend until smooth and creamy.May 20, 2023 · Step 2: Put oats in a fine mesh strainer and rinse with cold water to remove phytates. Step 2: Add all the ingredients to the blender jar, and process. Taste test, and add more oats or peanut butter to thicken or strengthen flavor. Step 3: Pour into a glass, sprinkle oats and chips, and add a straw. Enjoy! 9 banana substitutes in smoothies. 1. Mango. Mango is one of the most common substitutes for bananas in smoothies. It has a pretty mild flavor. Because it’s not as juicy as most fruits, mango is great at creating a creamy texture. Use about 1 cup of frozen mango to replace 1 banana. 2.Smoothies made with yogurt are a great way to start your day or refuel after a workout. They’re easy to make, delicious, and can be low in calories while still providing plenty of ...In a high powered blender, add spinach and ½ cup of coconut water and blend until greens are liquified. Add in frozen pineapple chunks, apple, ginger, avocado, lemon and dash of cayenne pepper and blend on high until smooth. Check for consistency and sweetness and add in more coconut water, frozen pineapple or sweetener of your choice to taste.Use frozen fruit – frozen fruit makes smoothies creamier and super cold without the addition of ice. You can use frozen berries, frozen peaches, frozen mangoes, frozen pineapple…there are many options to choose from. Add avocado: avocados are super creamy in smoothies, so you won’t even notice when there’s no banana inside.Variations & Additions. This Blueberry Banana Smoothie is a great base to which you can add ingredients while keeping it dairy-free. Mix it up with these suggestions. Toss in some strawberry, rasbperry, or kiwi to add more fruit flavor. Up the nutritional value by including a handful of spinach or kale.Learn how to make smoothies without bananas, a common ingredient that can make them thick and creamy. Find out the benefits of using mango, other fruits, oats, and other ingredients for a …Instructions. Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture. Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar.Made with Banana, berries, protein powder, and rolled oats. This hearty smoothie will let you rise and shine! This 5 minute blender breakfast recipe is a great low calorie breakfast option, and can be made high protein with a scoop of protein powder. This delicious blueberry smoothie without yogurt recipe is a fantastic way to get some fruit ...May 4, 2016 · For the full recipe with measurements, see the recipe card at the end of the post. Start by pouring your almond milk into the blender. Next, toss in the ground flax seeds, unsweetened cocoa powder, vanilla yogurt, and peanut butter. Process the ingredients until you have a smooth mixture. Next, add ice into the blender. Preparations: Add milk to ice cube trays and freeze at least 4 hours or overnight. If made ahead, store in freezer-safe bags for up to 3 months. Step 1: Add frozen milk ice cubes and a small amount of non-frozen milk to help it blend. Step 2: …Alternatively, add a tablespoon of chia, flax seeds, or around ½ cup of frozen berries. Start with less milk - I recommend starting with less liquid. You can add more later if needed. Blending - Start blending your smoothie at a low speed, then gradually increase the speed when the ingredients start coming together.Jul 22, 2019 · To freeze bananas, start by peeling the bananas and slicing them into 1/2-inch thick rounds. Place the sliced bananas in a zip-top baggie and squeeze out any excess air. Or, freeze in another airtight container. Freeze for at least 8 hours and up to 1 month, then add the frozen bananas to your favorite smoothie recipes. Use frozen fruit – frozen fruit makes smoothies creamier and super cold without the addition of ice. You can use frozen berries, frozen peaches, frozen mangoes, frozen pineapple…there are many options to choose from. Add avocado: avocados are super creamy in smoothies, so you won’t even notice when there’s no banana inside. It takes approximately three medium bananas or four small bananas to make a pound. Additionally, it takes approximately 1 1/3 cups of mashed bananas or 4 1/2 cups of sliced, dried ...To get frozen sweet potato, simply peel the sweet potato and cut in smaller chunks. Boil or steam until soft. Place in the freezer and let freeze for at least a few hours. This blueberry smoothie will keep well in the refrigerator, in a glass jar filled to the brim with a lid. You can keep the smoothie then 2-3 days.You’ve probably seen lots of recipes for breakfast smoothies — they can be a simple and tasty time-saver on busy mornings. But is a liquid breakfast the right way to go? Check out ...Once frozen, remove the solid smoothie cubes from the tray and store in a freezer bag or storage container. To blend, add the smoothie cubes to your blender along with additional fruit, greens, or dairy and enough liquid to allow the blades to mix the contents. Use within three months for best results.Are you tired of the same old breakfast routine? Looking for a way to start your day with a burst of energy and flavor? Look no further. Breakfast smoothies are the perfect solutio...Blend protein powder, cocoa powder, and milk of choice together. Add in a frozen banana and ice. Blend until smooth, add your favorite toppings, and enjoy! TIP: I LOOOOOVE and highly recommend my blender for quick smoothies at home! It blends to absolute perfection and is so easy to use (and clean).A smoothie without banana is not easy to come by, but this recipe delivers! It's creamy, naturally sweet and nutty with 6g of protein per serving. You only need frozen blueberries, strawberries, pineapple, pecans, …Jun 15, 2015 · For this blueberry spinach smoothie recipe, simply measure out the frozen blueberries, frozen spinach, ground flax and store them all in a freezer safe bag. In the morning, add the contents of the bag to the blender. Add a serving of protein powder, dairy free milk and a tablespoon of your favorite nut butter. Blend on high. Smoothie Without Yogurt and Banana. Jump to Recipe - Print Recipe. Let me show you how to make a smoothie without yogurt or banana. It's a healthy breakfast or …Strawberry Yogurt Smoothie Ingredients. ½ cup strawberries fresh and chilled or frozen. ½ cup yogurt chilled (or use curd or dahi) ½ cup milk chilled. 2 tablespoons sugar or maple syrup or honey. 1 teaspoon vanilla extract or use ¼ teaspoon cardamom powder. 1 teaspoon rose water or rose extract or essence (optional)Aug 4, 2018 · How to Make a Healthy Banana Smoothie Without Milk: All you need for this healthy banana smoothie is 5 minutes and a good blender! STEP 1: Place all of the ingredients in a high speed blender. STEP 2: Process until smooth. This usually takes between 30 seconds and a minute depending on your blender. STEP 3: Serve the banana smoothie immediately. This thick and creamy banana peanut butter smoothie is made with 5 ingredients in 5 minutes. Flavored with vanilla and cinnamon, it's a delicious healthy breakfast or afternoon snack! Add greens and protein powder if you'd like to add extra nutrition! 4.84 from 6 votes. Course beverage, Breakfast, Drinks, Snack.8. CHIA SEEDS. Chia seeds are highly beneficial, and I’ve explained all that in my post here. Making a banana free smoothie using chia seeds makes complete sense. A delicious drink with anti-inflammatory properties, beneficial fatty …It takes approximately three medium bananas or four small bananas to make a pound. Additionally, it takes approximately 1 1/3 cups of mashed bananas or 4 1/2 cups of sliced, dried ... 1. Use ripe bananas: The key to a flavorful and smooth banana smoothie is using ripe bananas. Look for bananas that are yellow with a few brown spots.Ripe bananas are sweeter and easier to mash, creating a smoother texture for your smoothie. Place the bananas and ¼ cup of milk on the bottom of the blender container. Add the frozen strawberries on top of the bananas. Then place the lid on. For a thick smoothie: This is what a thick smoothie will look like. You will need a high-power blender to make this. Use a blender tamper to push the fruit into the blade.It takes approximately three medium bananas or four small bananas to make a pound. Additionally, it takes approximately 1 1/3 cups of mashed bananas or 4 1/2 cups of sliced, dried ... 1. Add oatmeal. To give texture to your banana-less smoothie add finely ground oatmeal to your smoothie. Simply grind oatmeal to a fine powder and add about a quarter cup to your smoothie. For a creamier texture, add cooked oatmeal instead. This will give your smoothie body, and also make it more filling. 2. 1. First add the soft ingredients to the bottom of the blender, this is the zucchini, milk, and honey. Having these foods on the bottom supports the blending of the frozen fruit and is good practice for taking care of the blades. 2. Then place the frozen fruit on top, this is the strawberries and the blackberries.Jan 11, 2016 · Five Smoothies Without Banana. January 11, 2016. Bananas are my all time favorite fruit to put in my smoothies to make them creamy and delicious. However, the Clean Program’s 21-Day Clean Cleanse kindly says, ‘no bananas allowed.’. Wah. Bananas don’t make the cut because they are really high in starches and sugar. Smoothies are a great way to get your daily dose of fruits and vegetables. They’re also a delicious and refreshing treat that can be enjoyed any time of day. If you’re looking for ...Step 1: Microwave the oranges for 10 seconds and kneed them beneath the heel of your hand to increase juiciness. Peel the orange, and add the slices to a blender. Step 2: You can add a slice of lime or lime juice which can be less bitter. Add frozen mango, chopped fresh ginger and the rest and blend until creamy. Step 3: Pour and enjoy.Here’s how to blend this banana orange smoothie recipe: 1) Start by peeling and segmenting your oranges. You’ll need about 1-1/2 cups of fresh orange segments for this recipe. 2) Add the oranges, banana, almond milk and orange juice concentrate to a blender and blend until smooth. 3) Pour into glasses and enjoy!Simply replace the milk with non-dairy milk or the yogurt with non-dairy yogurt. To make this dairy-free mocha smoothie recipe, all you have to do is place all of the following ingredients into a blender and blend until … All you need to make this peanut butter smoothie are: Natural Peanut Butter with no added oil or added sugar. Feel free to use powdered peanut butter to cut down the fat if desired. Non-Dairy Milk like almond milk, oat milk, or soy milk for a boost of protein. Regular milk and skim milk also work great. To thin out your banana and apple smoothie, add a small amount of apple juice and blend on the highest speed for 10-20 seconds. How to Sweeten a Smoothie. Sweeten your apple banana smoothie recipe by adding honey, agave, maple syrup, stevia, or a little sugar. Using watermelon in place of water is also a great way to add natural …Find over 60 recipes for smoothies without bananas, including fruit, green, savory and smoothie bowls. Learn how to swap out bananas for other ingredients and enjoy your …Once frozen, remove the solid smoothie cubes from the tray and store in a freezer bag or storage container. To blend, add the smoothie cubes to your blender along with additional fruit, greens, or dairy and enough liquid to allow the blades to mix the contents. Use within three months for best results.Jul 27, 2023 · 1. First add the soft ingredients to the bottom of the blender, this is the zucchini, milk, and honey. Having these foods on the bottom supports the blending of the frozen fruit and is good practice for taking care of the blades. 2. Then place the frozen fruit on top, this is the strawberries and the blackberries. Aug 1, 2022 · Make sure to not cut through the skin. Scoop out the mango flesh using a spoon and transfer it to a ziplock bag or freezer-friendly container. Freeze overnight. STEP 2: Blend. Add all of the ingredients (frozen mango, mango yogurt, milk) into a blender and blend until smooth. STEP 3: Adjust. Ingredients · 1 cup vanilla-flavored cultured coconut milk · 1 banana, sliced · 2 tablespoons peanut butter · 1 ½ tablespoons honey · ¼ cup ice, ...This video shows how to make weight gain smoothie without banana and without any kind of protein powder. I hope you like it.Instagram : https://www.instagram...Step 1: Microwave the oranges for 10 seconds and kneed them beneath the heel of your hand to increase juiciness. Peel the orange, and add the slices to a blender. Step 2: You can add a slice of lime or lime juice which can be less bitter. Add frozen mango, chopped fresh ginger and the rest and blend until creamy. Step 3: Pour and enjoy.Here’s how to blend this banana orange smoothie recipe: 1) Start by peeling and segmenting your oranges. You’ll need about 1-1/2 cups of fresh orange segments for this recipe. 2) Add the oranges, banana, almond milk and orange juice concentrate to a blender and blend until smooth. 3) Pour into glasses and enjoy!How to store leftovers. Store leftovers in an airtight mason jar cup with lid for up to 4 days. To freeze, add smoothie into a freezer-safe container and store in the freezer for up to two months. You can also store leftover smoothie in an ice cube tray. Freeze until you're ready to blend!25 Jan 2022 ... Ingredients · 1 cup unsweetened almond milk · 1 cup frozen mango chunks · ½ cup frozen pineapple chunks · ½ teaspoon vanilla extract &mi...Smoothies without Bananas Recipes 240 Recipes. Last updated Mar 08, 2024. This search takes into account your taste preferences. 240 suggested recipes. Yogurt Fruit Smoothies Smucker's. Smucker's Sugar Free Strawberry Preserves, ice …Here’s how to blend this banana orange smoothie recipe: 1) Start by peeling and segmenting your oranges. You’ll need about 1-1/2 cups of fresh orange segments for this recipe. 2) Add the oranges, banana, almond milk and orange juice concentrate to a blender and blend until smooth. 3) Pour into glasses and enjoy!Jun 15, 2015 · For this blueberry spinach smoothie recipe, simply measure out the frozen blueberries, frozen spinach, ground flax and store them all in a freezer safe bag. In the morning, add the contents of the bag to the blender. Add a serving of protein powder, dairy free milk and a tablespoon of your favorite nut butter. Blend on high. Make sure to not cut through the skin. Scoop out the mango flesh using a spoon and transfer it to a ziplock bag or freezer-friendly container. Freeze overnight. STEP 2: Blend. Add all of the ingredients (frozen mango, mango yogurt, milk) into a blender and blend until smooth. STEP 3: Adjust.Are you tired of skipping breakfast because you don’t have time to prepare a meal in the morning? Look no further. Breakfast smoothies are the perfect solution for busy individuals...Here’s a quick overview of how you can make a delicious smoothie without using a blender…. Choose soft ingredients like banana, mango, or ripe avocado. Mash them in a bowl until completely smooth. Add a little of your chosen liquid (we use dairy-free milk or water) and combine with a whisk. Keep adding a little liquid at a time and then ...Place all ingredients in a high powered blender or food processor. Turn the blender on and blend the ingredients, starting at a low speed and gradually increasing the speed. Blend until smooth, stopping to scrape the sides when/if necessary. Pour smoothie into a couple bowls or cups.Here’s how to blend this banana orange smoothie recipe: 1) Start by peeling and segmenting your oranges. You’ll need about 1-1/2 cups of fresh orange segments for this recipe. 2) Add the oranges, banana, almond milk and orange juice concentrate to a blender and blend until smooth. 3) Pour into glasses and enjoy!Select a fruit (not bananas, of course) Select a vegetable. Add a sweetener. (In some cases, this might not be necessary) Add an enhancer. A few that come to mind are chia seeds, flaxseeds, or protein powders. In a blender, combine all …You’ve probably seen lots of recipes for breakfast smoothies — they can be a simple and tasty time-saver on busy mornings. But is a liquid breakfast the right way to go? Check out ...Unsweetened nut milk. Vanilla extract. Ice. Medjool dates with the pits removed. Wholefully Protip. Canned pears make a great substitute for banana in both their sweetness and the creamy thickness they add to your …Apr 22, 2022 · Metric. 1 cup milk of choice. 3 tablespoon natural peanut butter. 1 teaspoon ground flaxseeds *or chia seeds. 2 pitted Medjool dates * or regular dates, see notes. handful of ice cubes. You can find detailed step-by step-photos above the recipe card. Instructions. In the pitcher of a high-speed blender, combine the protein powder, yogurt, peanut butter, frozen mango, and almond milk. Turn the blender on low speed, then gradually increase the speed to high. Blend until smooth. If the smoothie is too thick to pour, add a splash more almond milk and blend to incorporate.Are you wondering what is the best substitute for bananas in smoothies? Well, believe it or not, there are plenty of things you can use to …Peel the bananas and discard the peels. Slice the bananas into approximately 1-inch thick slices. Line a baking sheet with parchment paper. Place the banana slices in a single layer on the parchment-lined baking sheet. Freeze the banana slices, uncovered, for about an hour to 90 minutes.Pour the puree into an ice cube tray and freeze. Then thaw 4-6 cubes overnight in the fridge to make a smoothie in the morning. (Remember that you won’t be able to blend up the cubes, so thawing is important.) A food processor or immersion blender. They’re not blenders but can get the job done well enough.Every single Cavendish banana is genetically identical. That's a big problem when it comes to disease. You have eaten precisely the same kind of banana hundreds, likely thousands, ...Cut the bananas into slices and place them on a baking sheet that you previously line with parchment paper. Freeze for at least 8 hours. Add the milk, yogurt, vanilla extract, hemp seeds and frozen …

To keep this without added sugar, try adding 1/4 teaspoon stevia powder. Freeze all your ingredients ahead of time and turn your smoothie into a smoothie bowl, like this Avocado Smoothie Bowl recipe. Top it with fresh berries, toasted coconut flakes, or crushed nuts. The contrasting textures are so good!. Ice leggero

smoothie without banana

Stir the coconut milk, then combine it with sugar, pineapple chunks and ice in a blender. Blend. Blend on high power until smooth adding more milk or frozen pineapple if needed to reach desired consistency. Serve. Pour into 2 glasses and serve with fresh pineapple garnish if …1/2 cup frozen blackberries. 1/2 cup frozen raspberries. 1 handful of frozen cauliflower. 1 TBSP walnut butter (or sub 2 TBSP chopped walnuts) 1 scoop vanilla protein powder. 1/2 cup unsweetened almond milk (+ more to reach desired consistency) Toppings: fresh berries, granola, microgreens, and sesame seeds.Ingredients. 1 cup cubed and frozen zucchini or cauliflower. handful of ice cubes or frozen non-dairy milk for a thicker consistency. 1/2 cup frozen raspberries or blueberries. 1 serving vegan chocolate protein powder optional, but recommended. 2-3 tbsp cacao powder. 1 tbsp ground flax seeds or chia seeds. 1 tsp vanilla extract.First, before blending, freeze either the blueberries or the banana. This will give your smoothie a frosty texture! Note: If freezing the banana, be sure to peel and slice it first! Step 2: Blend everything together. Add the berries, banana, yogurt, and milk to a blender and blitz until smooth.1. First add the soft ingredients to the bottom of the blender, this is the zucchini, milk, and honey. Having these foods on the bottom supports the blending of the frozen fruit and is good practice for taking care of the blades. 2. Then place the frozen fruit on top, this is the strawberries and the blackberries.1 cup 2% milk OR 8 milk ice cubes - you can use whole milk if you want a creamier smoothie. 1 cup ice cubes. 1/2 cup frozen vanilla Greek yogurt OR scoop of vanilla protein powder. 1/3 cup strong coffee such as stovetop espresso or two shots of regular espresso. 1 Tablespoon collagen powder.Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture. Taste the smoothie, adding more coconut water if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar.Alternatively, add a tablespoon of chia, flax seeds, or around ½ cup of frozen berries. Start with less milk - I recommend starting with less liquid. You can add more later if needed. Blending - Start blending your smoothie at a low speed, then gradually increase the speed when the ingredients start coming together.Instructions. In a high-speed blender, add the oats and blend briefly to break them down into smaller pieces. This will prevent you from finding any big chunks of oatmeal in your smoothie later. Add in the banana, peanut butter, flax, liquid, and maple syrup, if desired, then blend until smooth.All you need are 5 ingredients (+ ice) and a blender. Toss 2 small bananas (or 1 large) in a blender along with ice, unsweetened almond milk, plain yogurt, flaxseeds, and honey, then blend until ...Simply replace the milk with non-dairy milk or the yogurt with non-dairy yogurt. To make this dairy-free mocha smoothie recipe, all you have to do is place all of the following ingredients into a blender and blend until …Yield: 2 medium-large servings. Prep Time: 5 minutes. Total Time: 5 minutes. This healthy blueberry avocado protein smoothie is thick and creamy with no banana involved! Filled with fiber, fat, protein and …Feb 15, 2022 · Ingredients. Units Scale. 1/2 cup almond milk or coconut milk. 1/2 cup loosely packed spinach. 1 cup frozen mango. 1 cup frozen pineapple. 1 cup vanilla Greek yogurt. Cook Mode Prevent your screen from going dark. Small bananas also go by the name of mini bananas. Some people may mistake small bananas for plantains, but these two fruits differ in a number of ways, including size and color. M...Instructions. Pour the milk in a blender and then add the frozen raspberries, frozen blueberries, hemp seeds and vanilla extract. Then, blend on high until smooth. If using fresh berries, then you may need less milk (start with less) and also, add a few ice cubes to help chill your smoothie.Step 2: Pour ⅓ cup of plant milk in the jug of a high powered standup blender and add frozen fruit. Step 3: Blend until smooth and creamy, stopping the blender as needed to scrape the sides. Add more liquid only if your blender is stuck. Step 4: Transfer to a bowl, add your favorite toppings and serve!.

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