Mar 19, 2020 ... This browser is not supported · This Week's Recipe: Coconut Milk Smoothie · This smoothie will be your go-to recipe while you're at home with...This mango and coconut milk smoothie is easy, healthy and delicious! It's perfect any time of day. Course Drinks Cuisine American Keyword mango and coconut milk smoothie Prep Time 5 minutes. Servings 2. Calories 713 kcal. Author Carissa. Ingredients. 1 cup frozen mango chunks; 1 banana ripe; 3 tbs hemp seeds; 1 tbs chia …Strawberry Shortcake Smoothie. Mixed Berry Smoothie Without Banana. Lemon Blueberry Smoothie. How to Make a Peanut Butter Smoothie Without Banana. Strawberry Kiwi Smoothie (No Banana) Pineapple Spinach Smoothie (No Banana) The Best Peach Smoothie (No Banana) 4-Ingredient Mango Smoothie Recipe.Recipe Card & Instructions. Nutrition Label. Low Calorie Coconut Milk Smoothie Meal Prep and Storage. Meal Prep. Individual Smoothie Bags – Add the coconut milk smoothie ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer).Jan 7, 2021 · 1 cup light coconut milk – Avoid the stuff you purchase in the refrigerator section of the grocery store. You want the canned stuff that has no sugar added. 1 large banana – The riper the banana, the heavier the banana flavor will be. So if you really want just the coconut flavor, use a just-yellow banana. If you prefer the banana flavor ... Mar 9, 2020 ... This Mango Coconut Milk Smoothie only has 3 ingredients and can be made anytime you're in the mood for something mango. It's rich + yum!This smoothie is designed with breakfast in mind. It comes from the site gnom-gnom.com and is completely dairy free. Calling the recipe a Bulletproof milkshake is a reference to Bulletproof coffee, which many keto dieters drink first thing in the morning. Two key ingredients in the coffee are butter/ghee and MCT oil.This pineapple banana smoothie is a super simple smoothie, having just 2 steps. It's that easy. Step 1. In a smoothie maker or a blender jar, add chopped pineapple and banana. Step 2. To that add, coconut milk, and add any sweetener if required. Blend to a smooth puree. Transfer to a glass and Serve.Learn how to make a smooth, thick, and coconutty smoothie with just 3 ingredients: coconut milk, coconut chunks, and ice. This keto …Directions. Add coconut milk, orange juice, coconut cream, blueberries and maple syrup (if using) to a blender. Blend until smooth. Originally appeared: EatingWell Magazine, July / August 2020. Rate It.Jan 7, 2021 · 1 cup light coconut milk – Avoid the stuff you purchase in the refrigerator section of the grocery store. You want the canned stuff that has no sugar added. 1 large banana – The riper the banana, the heavier the banana flavor will be. So if you really want just the coconut flavor, use a just-yellow banana. If you prefer the banana flavor ... 1 tbsp unsweetened shredded coconut. . 6 medjool dates - pitted**. . 1 1/2 cup Almond Breeze Almond milk - frozen in ice cubes***. . 1 1/2 cup Almond Breeze Almond milk - OR coconut milk. Cook Mode Prevent your screen from going dark.Mar 17, 2015 ... This Matcha smoothie is made with coconut milk and frozen bananas for an energy boost that will last through the day.Ingredients. 1 Scoop Sunwarrior Classic Vanilla Protein Powder. 1 Cup Light coconut milk. 5 Medjool dates pitted and roughly chopped. 1/4 Cup Unsweetened Coconut flakes + additional for topping if desired. 10 Large Frozen Strawberries.The day before making the smoothie bowl (or earlier), freeze the bananas and coconut milk. Peel and slice the bananas, lay them out flat on a cookie sheet and freeze for at least 1 hour. Shake the can with coconut milk really well, open and pour into an ice cube tray. Place in the freezer overnight or until completely frozen.Milk. Choose your favorite milk variety to use in this pumpkin smoothie. Whole or 2% milk, Almond milk, coconut milk, etc. The higher the fat content of the variety you choose, the creamier the final product will be. Vanilla Yogurt. I like to use a full-fat, creamy vanilla yogurt like Vanilla Greek Yogurt or and Icelandic Vanilla Bean yogurt ...Instructions. Pour the frozen raspberries (reserve two for decoration) with the coconut milk in a blender and mix until a smooth texture. Add the agave syrup and a pinch of cardamom if using, and stir together. Allow to cool in the fridge for at least one hour. Decorate with two small raspberries and enjoy!How to make a Kale Smoothie. It’s so easy! Just add all the ingredients, starting with 1 cup of water, to a blender and blend until smooth and creamy. If it’s too thick, add the extra 1/2 cup water. If it’s too thin and runny, add a handful of ice or more frozen fruit. Serve immediately!Cherry Coconut Milk Smoothie. This coconut milk cherry smoothie is ideal after a workout to start the recovery process. Add some vegan vanilla protein powder to increase the protein content. You could also add 1 tbsp of raw cacao powder to make it a chocolate cherry smoothie. For more cherry goodness, try my mixed berry or chocolate …A creamy and refreshing smoothie with coconut milk, frozen banana, agave and shredded coconut. Learn how to make this easy and delicious drink with natural ingredients and tips for freezing bananas.Ingredients. US Customary – Metric. 4-5 medium clementines (peeled, strings mostly removed) 1 ripe banana (previously sliced and frozen) 1/2 cup light coconut milk (sub other non-dairy milk with varied results) 1 big handful greens (I love spinach) 3-4 ice cubes. 2-3 fresh mint or cilantro leaves (optional)This healthy, fruit-filled, chocolatey smoothie is loaded with protein and nutrients for a healthy breakfast you'll love to make in your blender. ... 1⁄2 cup refrigerated unsweetened coconut milk 1 Tbsp unsweetened cocoa …Prepration. Shake the can of full-fat coconut milk well before opening to mix the cream and liquid. Measure out the required amount. Remove the pits from the dates. If you prefer a smoother texture, you can soak the chia seeds in a small amount of water for 5-10 minutes before adding them to the blender.Peel and chop the cucumber. Add all ingredients to the blender in the order listed. Blend until smooth. Eat immediately or store 1 day in a sealed jar; if it separates, shake to re-integrate it.1 POUR coconut milk in blender container. Add remaining ingredients; cover. 2 BLEND on high speed until smooth. Serve immediately. 3 To use fresh berries: Use 3 cups mixed fresh berries in place of the frozen mixed berries. Add 1 to 2 cups ice for desired consistency.Ingredients. 1 Scoop Sunwarrior Classic Vanilla Protein Powder. 1 Cup Light coconut milk. 5 Medjool dates pitted and roughly chopped. 1/4 Cup Unsweetened Coconut flakes + additional for topping if desired. 10 Large Frozen Strawberries.May 2, 2022 · Monounsaturated Fat 0.5g. Potassium 422mg 12%. Carbohydrates 35g 12%. Fiber 7g 28%. Protein 3g 6%. Vitamin C 50mg 61%. * Percent Daily Values are based on a 2000 calorie diet. Category: Dairy Free Recipes, Fruit Smoothies. Why not try some of my other tasty gluten free recipes, dessert recipes and immune support recipes. Coconut milk from the carton is generally thinner and lower fat and is excellent for drinking and using for cereal and beverages. Coconut cream This product is created by mixing four parts coconut with 1 part water. It is higher fat content than coconut milk and contains 19% – 22% fat. Coconut cream is equivalent to heavy whipping cream, with ...Instructions. Pour the frozen raspberries (reserve two for decoration) with the coconut milk in a blender and mix until a smooth texture. Add the agave syrup and a pinch of cardamom if using, and stir together. Allow to cool in the fridge for at least one hour. Decorate with two small raspberries and enjoy!Blueberry Banana Coconut Smoothie. By Meghan McMorrow | Fox and Briar. 4.80 from 5 votes. Prep 2 mins. Total 2 mins. Servings 2 Servings. Save Pin. This Blueberry Banana Coconut Smoothie is a great easy breakfast or snack. Coconut milk, bananas, blueberries, almond butter and yogurt blend together to make a flavor and …Author: Deryn Macey. Prep Time: 5 mins. Total Time: 5 minutes. Yield: 1. Category: Smoothie. Method: Blender. Cuisine: American. Diet: Vegan. Print Recipe.Dairy-Free Blueberry coconut milk smoothie – With just 3 ingredients, this dairy-free blueberry coconut smoothie is a nutritious drink for breakfast. Stir up this easy smoothie recipe and getaway in your tropical heaven.Instructions. Combine coconut milk, sweetener, and coconut chunks in a high-speed blender. Blend until smooth. Add ice to the blender and continue blending until you reach your desired consistency. Pour the smoothie into glasses and serve immediately.Instructions. Place the ingredients into your blender and blend on high until smooth. 2 cups diced fresh or frozen mango, 1 fresh or frozen banana, 1 cup canned light coconut milk, ½ cup cold water. Add more cold water, …Coconut milk from the carton is generally thinner and lower fat and is excellent for drinking and using for cereal and beverages. Coconut cream This product is created by mixing four parts coconut with 1 part water. It is higher fat content than coconut milk and contains 19% – 22% fat. Coconut cream is equivalent to heavy whipping cream, with ...4 oz full fat coconut cream or milk – To make EXTRA creamy, freeze your coconut cream beforehand. (see notes for lighter option) 2 tbsp coconut MCT oil or melted coconut oil (grass fed butter also works); 8 oz almond or unsweetened coconut drinking milk; 2 tbsp cocoa powder; dash of sea salt; ½ tbsp creamy almond butter or sunflower …Mar 19, 2020 ... This browser is not supported · This Week's Recipe: Coconut Milk Smoothie · This smoothie will be your go-to recipe while you're at home with...Directions. In a blender, add the coconut milk, frozen yogurt, frozen banana and coconut extract. Blend until completely smooth. To garnish, add the optional topping of some whipped cream, add your …Smoothies are a great way to get your daily dose of fruits and vegetables, but if you’re trying to cut back on carbs, you may be wondering how to make a low carb smoothie that stil...Oct 7, 2019 · This simple, low carb strawberry coconut milk smoothie whips up in less than 2 minutes and has only 4 ingredients! It’s the ideal dairy free keto breakfast or snack. Too many people forget how to enjoy fruit when they go low carb or keto. After all, those natural fruit sugars can really pile on the carbs when you’re not paying attention. Add all ingredients to a high powered blender: banana, mango, pineapple, coconut milk, turmeric, ginger, lemon zest and lemon juice. Feel free to add any optional add-ins to your smoothie if you’d like. Blend until smooth, adding more milk to thin, if necessary. Pour into a glass and enjoy!Instructions. (Optional) In a small bowl, mix the chia seeds with 3 tablespoons coconut milk. Let soak for at least 20 minutes. In a blender, combine all the ingredients with the chia seeds and blend until your desired consistency.Coquito. MIKE GARTEN. This creamy Puerto Rican rum drink is made with a trio of milks including coconut milk ( coquito is “little coconut” in Spanish). Bonus: it makes a great food gift. Get ...Instructions. Combine coconut milk, sweetener, and coconut chunks in a high-speed blender. Blend until smooth. Add ice to the blender and continue blending until you reach your desired consistency. Pour the smoothie into glasses and serve immediately.Once frozen, measure 3 cups of frozen watermelon and place in a blender. Top the fruit with milk, yogurt, and maple syrup. Blend until smooth. The Spruce Eats / Loren Runion. Serve the watermelon smoothies immediately in chilled glasses. Garnish with a wedge of watermelon and fresh mint, if desired.Apr 5, 2021 · Instructions. To the jug of a blender, add spinach, pineapple, kiwi, and milk of choice. Blend for 40-60 seconds on high speed using the tamper if needed. Add more liquid if needed to get the desired consistency. Toast the coconut flakes in a dry skillet over medium-low heat until golden and fragrant. This is key. Place the banana, orange juice, dates, coconut, turmeric, ginger, cinnamon, vanilla and nut milk in a blender and blend until smooth. Add the ice, one cup at a time and blend unti smooth. To get smoothie to mound up like the photo, add 1/2 cup ...Mar 14, 2017 · Instructions. Pour the frozen raspberries (reserve two for decoration) with the coconut milk in a blender and mix until a smooth texture. Add the agave syrup and a pinch of cardamom if using, and stir together. Allow to cool in the fridge for at least one hour. Decorate with two small raspberries and enjoy! How to Customize Our Milk Smoothie Recipe. Add protein: If you’re looking to add more protein to your smoothie, consider adding a scoop of protein powder or some Greek yogurt. This will help keep you fuller for longer and help repair muscles after a workout. A few ice cubes. 2-3 tablespoons of vanilla protein powder – decrease the sweetener when you add this ingredient, or the drink will be too sweet. 1-2 tablespoons of peanut butter or cashew butter. 1 teaspoon …Coconut smoothies are a treasure trove of flavor! They are refreshing, nutty and leave you wanting more. It is found abundantly in the streets of Thailand an...Mar 19, 2020 ... This browser is not supported · This Week's Recipe: Coconut Milk Smoothie · This smoothie will be your go-to recipe while you're at home with...The world’s supply of coconut water—along with the myriad foods, oils, cosmetics, fibers and fuels made from coconuts—could be under threat. The United Nation’s Food & Agriculture ...Jun 24, 2014 ... Ingredients · 1/2 cup coconut milk/water · 1/2 cup-1 cup cold water · 1 banana broken into pieces · 2 cups frozen berries · 1 ta...... coconut milk--coconut boosts the flavor a notch and does not overwhelm. Can't speak for the low-fat kind. I had strawberries and blueberries on hand today ...Jun 5, 2018 · Instructions. Rinse the strawberries under cold water, remove the leafy stems. Peal and slice the banana, then add it to a blender together with the strawberries and the coconut milk. Blend until smooth. Transfer to a mason jar or glass and chill for at least 30 minutes. Jan 12, 2016 · Instructions. Add all ingredients to a blender and blend until creamy and smooth, adding more carrot juice or coconut milk if it has trouble blending. Taste and adjust seasonings as needed, adding more banana (or agave) for sweetness, lime for acidity, or ginger for zing. Enjoy immediately. Instructions. Add cucumber, pineapple, frozen banana, light coconut milk, water, lime zest, lime juice, greens, and ice cubes to a blender and blend on high until creamy and smooth, scraping down sides as needed. For a thicker smoothie, add more ice. For a thinner smoothie, add more liquid of choice. Taste and adjust flavor as needed, …This Creamy Blackberry Smoothie is hearty enough to enjoy as breakfast and keep you full for hours. Made with coconut milk and banana to create an incredibly rich and satisfying smoothie. Print Pin Rate. Prep: 5 mins. Total: 5 mins. Author: Jen Hansard. Smoothie. Plant-Based, Vegan. Serves: 1.Use at least one frozen fruit to make the smoothie cold or serve over ice. To lower the natural sugar content use 1/2 cup mango and 1/4 an avocado or 1/4 cup cauliflower. Swap kale with the leafy greens of your choice. Swap coconut milk with the plant milk of your choice (cashew or oat would be great in this recipe).A coconut milk smoothie is an excellent option for vegans and those who follow dairy-free diets. Coconut milk is full of healthy fats, and it’s a great alternative to cow’s milk. It also gives your smoothie a …Smoothies aren’t too difficult to make, but these basic tips from celebrity chef Alton Brown will ensure your smoothie making always goes smoothly. Smoothies aren’t too difficult t...1 teaspoon vanilla extract. Stevia optional, to taste. Instructions. In a powerful blender, combine the strawberries, flax meal, almond butter, hemp hearts, and almond milk. Add the frozen pineapple …You are just a tiny wheel in a larger process of life. An old friend got in touch the other day asking for my opinion about two different yoga teacher courses in India. Both were o...coconut milk, ice cubes, honey, fresh orange juice, red beet… Coconut Milk Smoothie Recipe.Blueberry Banana Coconut Smoothie. By Meghan McMorrow | Fox and Briar. 4.80 from 5 votes. Prep 2 mins. Total 2 mins. Servings 2 Servings. Save Pin. This Blueberry Banana Coconut Smoothie is a great easy breakfast or snack. Coconut milk, bananas, blueberries, almond butter and yogurt blend together to make a flavor and …Jan 7, 2021 · 1 cup light coconut milk – Avoid the stuff you purchase in the refrigerator section of the grocery store. You want the canned stuff that has no sugar added. 1 large banana – The riper the banana, the heavier the banana flavor will be. So if you really want just the coconut flavor, use a just-yellow banana. If you prefer the banana flavor ... Instructions. Place the pomegranate seeds in the blender and blend for a few seconds until mostly liquified. Add the remaining ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, …9. Pineapple Banana Smoothie. If you happen to be a pineapple fanatic, you’ll love this one as well. It’s a frozen blend of pineapple, bananas, Greek yogurt, honey, and sweetened condensed milk. The last one is a high-calorie food. So use it in any of the other smoothies to give them an additional caloric boost.Nov 27, 2017 ... Spinach, kale, or a blend of small leafy greens, packed · Banana · Peeled orange · Pineapple, cubed · Avocado, pitted and skin removed ...Total Carbohydrate 0g 0%. Dietary Fiber 0 g 0%. Total Sugars 0 g. Includes 0 g Added Sugars 0%. Protein 0g. Vitamin D 0mcg 0%. Calcium 0mg 0%. Iron 0mg 0%. Potassium 0mg 0%.This smoothie is packed with energy and nutrients. The avocado and coconut milk fill you up with healthy fats (a prerequisite for long-lasting energy), the lemon loads your immune system with vitamin C, the coconut water hydrates, and the kiwis are basically little green vitamin bombs all on their own. Full of protective antioxidants, rich in ...Instructions. Add beet, strawberries, banana (optional for sweetness) and apple juice to a blender and blend on high until creamy and smooth, scraping down sides as needed. Taste and adjust flavor as needed, adding more banana for sweetness, apple juice to thin, or strawberries for a more intense fruit flavor.Other low fat milks, such as 1/2 percent or 1 percent milk, can be substituted for skim milk with little noticeable difference. To avoid dairy milks altogether, there are many skim...Nov 27, 2017 ... Spinach, kale, or a blend of small leafy greens, packed · Banana · Peeled orange · Pineapple, cubed · Avocado, pitted and skin removed ...Instructions. Add all ingredients to a blender, adding the liquids first, except for 2 cups frozen mango. Blend until smooth. Add the 2 cups frozen mango and blend again until smooth, adding a splash of additional water or milk to get it to blend if necessary.Ingredients. 1 cup slightly thawed frozen strawberries. 1 banana. 2 tablespoons light coconut milk. 1 teaspoon lemon juice. ¾ cup water.Get ratings and reviews for the top 7 home warranty companies in Coconut Creek, FL. Helping you find the best home warranty companies for the job. Expert Advice On Improving Your H...Strawberry banana is a classic smoothie option. This recipe has you add Greek yogurt and your milk of choice for a smooth, dreamsicle-esque texture. Yum! Per serving: 185 cals, 4.6 g fat, 29.7 g ...Apr 19, 2017 · 4 oz full fat coconut cream or milk – To make EXTRA creamy, freeze your coconut cream beforehand. (see notes for lighter option) 2 tbsp coconut MCT oil or melted coconut oil (grass fed butter also works) 8 oz almond or unsweetened coconut drinking milk; 2 tbsp cocoa powder; dash of sea salt; ½ tbsp creamy almond butter or sunflower seed butter Ingredients. 1 ½ cups coconut milk drink. 2 frozen bananas. 2 handfuls ice. 1 teaspoon coconut palm sugar (you can use more or less, depending on your preference) 2 teaspoons Matcha powder (depending on the quality of your Matcha powder and how strong you like it, you may use up to 1 ½ tablespoons) US Customary - Metric.Orange Coconut Smoothie is creamy, dairy-free, delicious and very refreshing. It requires only few ingredients and is kids friendly. Skip to primary navigation; ... Coconut Milk: Coconut milk provides more creaminess compared to other non-dairy milk like almond or cashew milk. But if you don’t have coconut milk or don’t want to use it, sub ...This strawberry kiwi smoothie is a great way to boost your fruit and vegetable intake. It’s quick and easy to make and tastes amazing. It’s a two colour smoothie with plenty of fruity flavour in every sip. The smoothie is made with strawberries and kiwi, along with banana, coconut milk, and vanilla.Smoothies are refreshing, tasty and highly customizable, allowing you to make options that are just as nutritious as they are delicious. Adding yogurt to your favorite smoothies pr...Learn how to make a smooth, thick, and coconutty smoothie with just 3 ingredients: coconut milk, coconut chunks, and ice. This keto …Jamba Juice has decided it wants in on the pumpkin spiced drinks market this fall by bringing back their pumpkin spiced smoothie By clicking "TRY IT", I agree to receive newsletter...Fill the blender up to the 1 cup line with ice. Add the chopped dates and coconut milk. Blend the mixture until the ice and dates are fairly pureed - you'll ...Smoothies made with yogurt are a great way to start your day or refuel after a workout. They’re easy to make, delicious, and can be low in calories while still providing plenty of ...
Combine fresh pineapple, coconut milk, yogurt, coconut, and ice in a blender and blend until smooth. Pour the smoothie into glasses, garnish with toasted coconut, and enjoy! Make sure you use a powerful blender that can blend up the ice! If you can’t find fresh pineapple, you can use frozen pineapple, just omit the ice!. Best computer building website
Once frozen, measure 3 cups of frozen watermelon and place in a blender. Top the fruit with milk, yogurt, and maple syrup. Blend until smooth. The Spruce Eats / Loren Runion. Serve the watermelon smoothies immediately in chilled glasses. Garnish with a wedge of watermelon and fresh mint, if desired.Instructions. Place the pomegranate seeds in the blender and blend for a few seconds until mostly liquified. Add the remaining ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, …This creamy coconut milk smoothie is a 4-ingredient cold drink that’s made in a blender. It takes just 5 minutes to make. Thanks to the Medjool date, mango, and banana, this drink is naturally sweet and …Coconut smoothies are a treasure trove of flavor! They are refreshing, nutty and leave you wanting more. It is found abundantly in the streets of Thailand an...Ingredients. • ½ cup strawberries (hulled and chopped) • 4 ounces coconut milk (unsweetened) • 1 tsp almond butter. Instructions. 1. Hull the strawberries and chop …Jul 12, 2023 · This will help them blend into the final coconut milk fruit smoothie. If you don’t blend them first, sometimes they may not break up fully, and you could be left with chunks of strawberry in the coconut shake. Add the coconut milk. Next, add the coconut yogurt. Add the Stevia, or other natural sweetener such as Erythritol. This healthy, fruit-filled, chocolatey smoothie is loaded with protein and nutrients for a healthy breakfast you'll love to make in your blender. ... 1⁄2 cup refrigerated unsweetened coconut milk 1 Tbsp unsweetened cocoa …Instructions. In the base of a high-speed blender, combine the coconut milk, banana, strawberries, peanut butter, cocoa powder, protein powder, spinach, and dates. Blend on high for about 30 seconds, or until the smoothie is …Apr 19, 2017 · 4 oz full fat coconut cream or milk – To make EXTRA creamy, freeze your coconut cream beforehand. (see notes for lighter option) 2 tbsp coconut MCT oil or melted coconut oil (grass fed butter also works) 8 oz almond or unsweetened coconut drinking milk; 2 tbsp cocoa powder; dash of sea salt; ½ tbsp creamy almond butter or sunflower seed butter coconut milk, ice cubes, honey, fresh orange juice, red beet… Coconut Milk Smoothie Recipe.Dec 14, 2022. Jump to Recipe. Peach, orange and coconut milk are the start to a great day. Combine these with spinach, & you’ve got a flavorful, coconut milk smoothie. Peaches have such a short growing season, so …Coconut and strawberry go so well together, you will want to keep trying to find recipes that use them together (any of you needing a great-tasting strawberry protein …Apr 11, 2023 · Instructions. In the base of a high-speed blender, combine the coconut milk, banana, strawberries, peanut butter, cocoa powder, protein powder, spinach, and dates. Blend on high for about 30 seconds, or until the smoothie is fully blended. Serve immediately. Jan 27, 2013 · Cherry Coconut Milk Smoothie. This coconut milk cherry smoothie is ideal after a workout to start the recovery process. Add some vegan vanilla protein powder to increase the protein content. You could also add 1 tbsp of raw cacao powder to make it a chocolate cherry smoothie. For more cherry goodness, try my mixed berry or chocolate cherry ... Steps to Make It. Gather the ingredients. The Spruce / Preethi Venkatram. Place all of the ingredients into a smoothie blender. Process until smooth. The Spruce / Preethi Venkatram. Garnish with pineapple chunks. Serve immediately. The Spruce / …Mar 21, 2023 · To a blender jar, add the banana, ice, milk, yogurt, coconut, sweetener (and extract, if using). Tightly secure the lid to the blender jar. Blend the ingredients on medium-high speed for 45-60 seconds or until the ingredients are completely incorporated and a smooth texture. Mar 1, 2013 · Ingredients. 1 ripe bananas sliced. ½ cup frozen mango chunks do not thaw. ½ cup coconut milk. ¼ cup crushed ice. ¼ teaspoon vanilla extract omit for whole 30. US Customary - Metric. Table of Contents. Why Use Coconut in Smoothies? As you embark on your smoothie journey, it’s essential to understand the reasons why incorporating coconut into your …Smoothies: Use coconut milk in any smoothie or try this recipe for a healthy coconut milk smoothie. Soups: Use coconut milk as a base for any creamy soup, such as Tom Kha, a Thai coconut soup.Coconut milk is made by grating flesh from a brown coconut, soaking it in water and then straining it to produce a milk-like consistency. ... Add half a cup (120 ml) to a smoothie or protein shake ....